Pacifica: More Than a Meditation App for Aggies!
Please watch this video for a brief introduction to Pacifica.
The Student Counseling Service at Texas A&M University is proud to partner with Pacifica to help Aggies like you through your personal wellness journey.
Texas A&M students, faculty and staff can get a FREE premium subscription to Pacifica. You must use your Texas A&M (tamu.edu) email address to access the free premium version.
Download Pacifica from the Apple App Store or Google Play Store
Pacifica is more than a meditation app. Pacifica offers a full library of psychologist-designed tools based on cognitive-behavioral therapy (CBT) and mindfulness, including:
- Mood Rating: Rate your mood every day and you'll start to notice patterns.
- Health Tracking: Keep tabs on your health habits like sleep, exercise and caffeine intaketo help you make positive changes.
- Progress Monitoring: Compare your mood to different activities like healthy habits and meditation to help you figure out what affects your mood.
- Meditation: A library of more than 30 meditation exercises can help you destress and relax when you need to.
- Guided Paths: Explain how and why to use a variety of tools and teach you helpful techniques for dealing with stress and anxiety.
- Thoughts: Our though tools help you look at situation in new ways, helping you change the way you think and feel.
- Goals: Goal setting tools help you track and achieve your goals, whether it is to face your fears, get more active in life, or manage day-to-day tasks.
- Hope Board: Post inspirational photos, quotes or completed goals to keep yourself motivated.
- Community and Groups: You are not alone in this. Find support in Pacifica's user community.
Learn more on the Pacifica website or call us at 979-845-4427.