Pacifica: More Than a Meditation App for Aggies!

Please watch this video for a brief introduction to Pacifica.

The Student Counseling Service at Texas A&M University is proud to partner with Pacifica to help Aggies like you through your personal wellness journey. 

Texas A&M students, faculty and staff can get a FREE premium subscription to Pacifica. You ,ust use your Texas A&M (tamu.edu) email address to access the free premium version.

Download Pacifica from the Apple App Store or Google Play Store

Pacifica is more than a meditation app. Pacifica offers a full library of psychologist-designed tools based on cognitive-behavioral therapy (CBT) and mindfulness, including:

• Mood Rating: Rate your mood every day and you'll start to notice patterns.
• Health Tracking: Keep tabs on your health habits like sleep, exercise and caffeine intaketo help you make positive changes.
• Progress Monitoring: Compare your mood to different activities like healthy habits and meditation to help you figure out what affects your mood.
• Meditation: A library of more than 30 meditation exercises can help you destress and relax when you need to.
• Guided Paths: Explain how and why to use a variety of tools and teach you helpful techniques for dealing with stress and anxiety.
• Thoughts: Our though tools help you look at situation in new ways, helping you change the way you think and feel.
• Goals: Goal setting tools help you track and achieve your goals, whether it is to face your fears, get more active in life, or manage day-to-day tasks.
• Hope Board: Post inspirational photos, quotes or completed goals to keep yourself motivated.
• Community and Groups: You are not alone in this. Find support in Pacifica's user community.

Learn more on the Pacifica website  or call us at 979-845-4427.